I find walking to be a powerful tool for clearing my mind, gaining perspective and stimulating those creative juices.
It’s actually a great remedy for a host of things from writers block to cooling down after a emotional conversation. Walking has a charm which allows me to reset, find clarity and calm those anxieties that we can all face.
It’s a free form of therapy that can change your day and calm the thoughts in your head too.
So next time, when in doubt or lost – take a walk and let those worries fade away.