I look at life like the waves across the seas. Sometimes we are rising high and having a great time and other times we are crashing, falling and struggling.
These motions come and go as the waves will rise again after they have fallen and will of course fall again. This is a continual cycle and is much like life, we have our ups and we have our downs, yet we always know that this is part of the process.
So when you have dark days, remember to tell yourself that like the waves in the sea, you can rise once more.