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In this weeks newsletter, I explore how we can all look after our mental health during the busy festive period and some new tools and techniques we can learn to calm the mind.
How an experiment I ran on myself at the end of 2017 changed the way I used social media and produced some unexpected results.
The mind is like any other muscle in our body, it needs to be regularly trained too. In this piece I look at why and how we can train the mind and the changes this can lead to.
A simple, no nonsense approach to start your own meditation practice.