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Deep Thoughts

How video games can support mental wellbeing and develop life skills

I’ve been a semi- consistent gamer since I was a young kid, I’ve spent countless hours of my youth playing everything from Final Fantasy to FIFA. Like most people, I’ve always been told that games are addictive and a waste of time, they will hinder your development and make you socially awkward etc.

But is this right?….

Categories
Deep Thoughts

3 apps to support your mental health

Dealing with the mind chatter

As a fellow human that constantly battles with the inner voice in my head, here are the 3 apps I use and highly recommend to help calm that mind chatter.

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Deep Thoughts

Float tanks, facing fears and exploring consciousness

Tools to calm the mind.

One of my goals for 2018 has been to continue to work on my mental health and look at new ways I can be more comfortable in the uncomfortable. For a long time I’ve heard a lot about floatation tanks or floatation therapy as it’s called by some, mostly from my cult like listening of the Joe Rogan podcast.

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Deep Thoughts

Conquer your inner bitch

I shouldn’t have worked out today, said no one ever

You know those days when you get home, you feel tired, it’s been a bit of a rough day and your couch along with that tub of Ben and Jerry’s looks ever so appealing – those are the days you need to be moving your ass and getting your workout done.

Categories
Deep Thoughts

Build communities that will build your brand

Do you want to start a cult with me?

Don’t worry it’s not going to be one of those posts.

One of the biggest challenges many face in the today’s crowded market is communicating how great a product, service or piece of content is to an audience. Actually getting those individuals to use said service or engage with your resources can be just as troublesome.