insights and experiences on learning, personal development and managing the monkey mind
Check out the latest edition of my newsletter
This week we look at the New Year, New Me movement, how to make real and sustainable changes, plus the 50 big ideas for 2019 from the folks at LinkedIn.
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Check out the latest edition of my newsletter
This week we kick off 2019 where I invite you to focus on the one big thing you need to do this year and provide some resources that will support you in this quest.
Don’t forget to subscribe if you like what you see and share with others too.
Check out the latest edition of my newsletter
This week we look back on my favourite short daily thoughts from 2018 and look to the year ahead.
Don’t forget to subscribe if you like what you see and share with others too.
Check out the latest edition of my newsletter
This week we look back on my 5 most popular posts from 2018 and what you could learn from these for your own ambitions in 2019.
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In this weeks newsletter, I explore how we can all look after our mental health during the busy festive period and some new tools and techniques we can learn to calm the mind.
How an experiment I ran on myself at the end of 2017 changed the way I used social media and produced some unexpected results.
The mind is like any other muscle in our body, it needs to be regularly trained too. In this piece I look at why and how we can train the mind and the changes this can lead to.
A simple, no nonsense approach to start your own meditation practice.
