Categories
Deep Thoughts

Conquer your inner bitch

I shouldn’t have worked out today, said no one ever

You know those days when you get home, you feel tired, it’s been a bit of a rough day and your couch along with that tub of Ben and Jerry’s looks ever so appealing – those are the days you need to be moving your ass and getting your workout done.

Categories
Deep Thoughts

Meditation is bicep curls for your mind

Treating mental health as equally as physical health

Quite recently, I had one of my worst episodes of anxiety to date. It was terrifying and eye opening all in one moment and unfortunately for me it became quite messy.

I’m sure fellow anxiety sufferer’s have experienced similar via their own anxiety/panic attacks — it’s an awful experience and I wouldn’t wish it on my worst enemy (not that I have any).

Categories
Deep Thoughts

How to stop your office life breaking your body

Do you know that one of the most injury filled jobs in the world is that of the typical office worker, even more so than construction workers or those on oil rigs. Seriously, your desk and chair are literally deadly weapons.