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This week I kick-off a short series focused on our wellbeing and how health really is the most important thing in our lives.
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Everyone seems to be on a mission to be happier, which of course is admirable but happiness is not a destination.
Despite what the click bait articles and the social media charlatans will have you believe, happiness is not a destination you arrive at and then experience eternally at all times.
Continue reading “Stop chasing happiness, seek meaning”
No one likes feeling alone right? it sucks!
So why is it in a time where we have so many ways to connect with each other, no matter where we are in the world, that more of us feel lonelier than ever.
Access to connect with anyone, anywhere, anytime though technology is amazing, yet if we step back and examine this in more detail, how has it affected the quality of our connections?
Continue reading “The lost art of connection: Why we feel lonely”
Generally when we mention the word wealth, a natural reaction is to think of money.
Yet, the meaning of wealth can be different things to different people, some think of money whilst others might say health is real wealth and with that I could not disagree.
Continue reading “Real wealth is measured in your character”
“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” – Yoda
This quote from the mighty Yoda is a classic from the Star Wars franchise. It’s a somewhat modern philosophical look into how our emotions can govern so much of our being.
Continue reading “Heavy is the heart filled with anger”