Navigating conversations with the monkey mind to discover what it is that’s really bothering you.
Here’s a little framework I use to drag myself out of those moments of confusion, frustration and feeling completely lost.
Continue reading “4 questions to ask when you feel overwhelmed”
Thoughts and tips on looking after our mental wellbeing during strange times.
First of all, I’m not a doctor and not playing one on the internet. Here, I’m just going to share personal thoughts and some stuff that’s helped me so far. None of this is medical advice.
I’m not speaking from a place of authority but one of experience from past isolation moments. What you do with this information is up to you.
Continue reading “Keeping mentally healthy in strange times”
Well not intentionally anyway……
Everywhere I look, all I see and hear are articles demonising technology, with a particular focus on smartphones.
Continue reading “Your phone is not trying to kill you”
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This week I explore the hot topic of our personal data, who has access to it and why we should care about data rights.
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