Daily Thoughts

Define your Intent with social media

Do you frequently find yourself scrolling through the black hole of your social media feeds? yeah me too.

Deep Thoughts

Why social media vacations are great for health, productivity and not eating that cookie

We all see a lot of stories lately around social media and its effects on our health, particularly our mental health. It’s an interesting topic, social media itself is very much in it’s infancy and we are all in an experimental phase in how we process this time of constant connection.