Keeping mentally healthy in strange times


Thoughts and tips on looking after our mental wellbeing during strange times.

First of all, I’m not a doctor and not playing one on the internet. Here, I’m just going to share personal thoughts and some stuff that’s helped me so far. None of this is medical advice.

I’m not speaking from a place of authority but one of experience from past isolation moments. What you do with this information is up to you.

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Remember what got you to the dance

There is always a temptation to reinvent oneself. To invest in the new or perceived right way of doing ‘things’ when you hit a roadblock or setback.

There’s a famous saying one would use to advise others in times such as this, “Remember what got you to the dance in the first place” which basically translates to, focus on the basics which brought you the success you have now.

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The top 21 thoughts of 2019 that will make you a badass in 2020!

Here’s the latest in my yearly series of thoughts that can make you a better human next year.

This quick post contains a treasure trove of the top free content that I’ve shared in 2019, all neatly packed into those lists that we all love at this time of the year.

Continue reading “The top 21 thoughts of 2019 that will make you a badass in 2020!”