Navigating conversations with the monkey mind to discover what it is that’s really bothering you.
Here’s a little framework I use to drag myself out of those moments of confusion, frustration and feeling completely lost.
Tag: health
Thoughts and tips on looking after our mental wellbeing during strange times.
First of all, I’m not a doctor and not playing one on the internet. Here, I’m just going to share personal thoughts and some stuff that’s helped me so far. None of this is medical advice.
I’m not speaking from a place of authority but one of experience from past isolation moments. What you do with this information is up to you.
Categories
Your phone is not trying to kill you
Well not intentionally anyway……
Everywhere I look, all I see and hear are articles demonising technology, with a particular focus on smartphones.
Categories
Why We Need To Stop Chasing Happiness
Everyone seems to be on a mission to be happier, which of course is admirable but happiness is not a destination.
Despite what the click bait articles and the social media charlatans will have you believe, happiness is not a destination you arrive at and then experience eternally at all times.
No one likes feeling alone, right? It sucks!
So why is it in a time when we have so many ways to connect with each other, no matter where we are in the world, that more of us feel lonelier than ever?
Access to connect with anyone, anywhere, anytime through technology is amazing, yet if we step back and examine this in more detail, how has it affected the quality of our connections?
