Keeping mentally healthy in strange times

Thoughts and tips on looking after our mental wellbeing during strange times.

First of all, I’m not a doctor and not playing one on the internet. Here, I’m just going to share personal thoughts and some stuff that’s helped me so far. None of this is medical advice.

I’m not speaking from a place of authority but one of experience from past isolation moments. What you do with this information is up to you.

Continue reading “Keeping mentally healthy in strange times”

Steal These Thoughts! Newsletter: A healthy outside starts from the inside

Check out the latest edition of my newsletter

This week I continue my short series focused on our wellbeing and how health really is the most important thing in our lives.

You’ll find a selection of more stories exploring why we must make health a number one priority with lots of shared knowledge and tips from around the world.

Don’t forget to subscribe if you like what you see and please share with others too.