A quick note before we begin:

This is a topic I’ve wanted to write about for sometime, it’s actually been in the works for nearly 8 months.

I’ve always been fascinated by human behaviour and exploring why we do the things we do. As a society, mental health issues have been on a scary increase over the last 10-15 years and particularly in my generation, the anointed ‘millennials’.

I’m a believer in the fact that all of us in some way are dealing with the mechanics of a path and way of engaging with the world that we did not choose when we were infants, being most likely thrust upon us by those who raised us. As I’ve grown older, it’s become pretty clear to me that many of us struggle daily, because some of the things we have been taught in the environment from our younger years don’t actually help us live a good life now.

This post is not me telling you what to do, rather it’s a bunch of thoughts and insights that I feel can help you find some understanding in why you operate the way you do, whether that’s in how you think, feel or behave. It’s ultimately about recognising that you have a choice in everything in life and we have the power to change anything.

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