The cost of kindness

There isn’t one, it’s free.

So why not be good to your fellow human, wave at people, say hello – be a kind person.

It cost us nothing to be kind to another human and it even might make you feel a little bit happier too. When you see someone who looks down, then fire them a smile or when someone looks like today is not their day, then a simple hey, how are you? can go a long way.

You can change someones world in a moment with an act of kindness, an act at no cost to any of us but it’s rewards can be limitless.

You can feel good, make others feel good and put some more good out into this world, because we honestly need more of it. You’d be surprised at how kind many people are, can be and will be when you make a little effort.

Remember the cost of kindness is always free, so why don’t we use it a little more?

Here’s my act of kindness to let you know:


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It’s simple enough if it’s straight from the heart

What bothers you so?

Communicating what you want doesn’t have to be so complicated. Following that dream or diverting your current course doesn’t have to be complicated either.

To know what you want only requires a look inside. Do not been swayed by the expectations of society, the lure of status or the want to be accepted if it is in conflict with your whole being.

If you feel it then you should listen, as it’s you and only you who has to live with these matters. So whether, it’s telling that person how you really feel about them, saying no to that opportunity that doesn’t feel quite right or even yes to the one that does.

It’s always simple enough if it’s straight from the heart.


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The problem with hindsight

Everything seems easy when you look back.

I could have done this or I should have done that, you might say to yourself over and over. Yet, you forget that you did whatever you did based on what you knew at the time and this is all any of us ever have – this moment.

That’s the ultimate problem with hindsight, it’s an alluring false reality of what could have been, because it would have never been.

We can all only do what we know to be the best in this moment right now, we can only make decisions or take actions on what we know to be right or true in this moment, not 3 weeks from now.

So don’t be so hard on yourself, realise that you did the best you could in what you knew at that time and no deep dive hindsight party in your head will ever change that.

It’s like Theodore Roosevelt perfectly summed up – “Do what you can, with what you have, where you are”


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Life lessons from Rocky Balboa

I’m a big fan of the Rocky Balboa film series with Sylvester Stallone.

Although Rocky is a fictional character, over the course of the series he has shared some excellent bits of wisdom with the world and in this daily thought I’ll be sharing 3 of my favourites.

The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life.

Life’s not about how hard of a hit you can give… it’s about how many you can take, and still keep moving forward.

Remember, the mind is your best muscle. Big arms can move rocks, but words can move mountains.


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