The latest episode of the Steal These Thoughts! audio experience aka my podcast has just dropped on all your favourite podcast platforms.
Tag: Mental Health
The latest episode of the Steal These Thoughts! audio experience aka my podcast has just dropped on all your favourite podcast platforms.
#2: How to keep mentally healthy in strange times – Steal These Thoughts!
In this one, I explore tools and tactics that we can all use to keep mentally healthy in the ever evolving strange times we find ourselves in. I’m biased but I feel like there is something for everyone in this episode and I hope you find it of value too.
Make sure to check out the companion blog post to this too.
Listen today on:
Spotify | Google | Apple Podcasts | YouTube | Anchor
or
RSS feed for platform of your choice
Please do share your thoughts with me on these pieces or anything I share on the Twitterverse and LinkedIn. Chat to you soon and stay healthy people!
Navigating conversations with the monkey mind to discover what it is that’s really bothering you.
Here’s a little framework I use to drag myself out of those moments of confusion, frustration and feeling completely lost.
Thoughts and tips on looking after our mental wellbeing during strange times.
First of all, I’m not a doctor and not playing one on the internet. Here, I’m just going to share personal thoughts and some stuff that’s helped me so far. None of this is medical advice.
I’m not speaking from a place of authority but one of experience from past isolation moments. What you do with this information is up to you.
