Navigating conversations with the monkey mind to discover what it is that’s really bothering you.
Here’s a little framework I use to drag myself out of those moments of confusion, frustration and feeling completely lost.
Continue reading “4 questions to ask when you feel overwhelmed”
We find who we are in the words, the beats, the stories and the emotions that resonate with our narrative.
Never believe that choices are random.
Continue reading “The revelation of choices”
Thoughts and tips on looking after our mental wellbeing during strange times.
First of all, I’m not a doctor and not playing one on the internet. Here, I’m just going to share personal thoughts and some stuff that’s helped me so far. None of this is medical advice.
I’m not speaking from a place of authority but one of experience from past isolation moments. What you do with this information is up to you.
Continue reading “Keeping mentally healthy in strange times”
Before we begin:
This has been something I’ve been working on in the background for sometime. Change is such a big part of all our lives and it’s a process we often underestimate.
I’ve seen lots of work that focuses on why change is necessary, which is something I agree with but none of these seem to focus on what I call ‘the real world experience’ of going through change. Far too many focus on the bare bones of what the experience really feels like. Most opt to write pieces regurgitating the same data anyone can find with a quick Google search, which 90% of the time tells you that change is hard (no shit!).
So, I thought after some pretty hefty recent experience with big changes over the last 18 months that I can lend my voice to this topic. But in my approach, you’ll find a no BS, all emotions laid bare account of what I believe is how the majority of us really feel.
This at times will be raw, comical, emotional and profanity laden but ultimately something I feel we can all connect with.
Enjoy my friends.
Continue reading “The things nobody tells you about change”